Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Strengthen Your Nutrition: Empower's Top Protein Picks
By: Shades Published on: 28/08/2024When it comes to fueling your body with adequate protein, it is important to consider the quality of your protein sources and their overall impact on your health.
BioEdge In Stock, Partner Massage with Lotus and More
By: WOD Father Published on: 16/08/2024Upcoming fall programs
Failure: what an opportunity
By: Coach Leon Published on: 23/07/2024The goal in life should not be to make no mistakes, but should actually be always making new mistakes.
Prepare to win
By: Coach Leon Published on: 09/07/2024Now that it is nice out, kids are out of their routine, and there are many patios with beer it is easy to slack on training. Many people have big goals but struggle to stay committed
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